Depression Self Help

Here at Depression Help Self we know from personal experience that it is possible to overcome the debilitating pain of depression. For those who suffer, you know that it is almost impossible to try to explain what depression feels like to someone who does not suffer. In my experience it is unbearable pain, but not like the pain that comes from physical things like surgery or cancer, however it is non the less an unbearable pain that is incredibly debilitating. For all intensive purposes in a server episode you may as well be thought of as someone who is suffering acute pain and unable to function.

For me, as I started to overcome depression it felt like how I imagine it must feel for someone who was in constant back pain and who was going to physio and a chiropractor and one day was able to wake up and get up and walk and no longer have any back pain. It is an amazing feeling, although with time you soon forget what it was like to have back pain, as your new life takes hold.

So the aim of this website is to source information and resources that can help other people to overcome depression and live in pain free peace. The new book below by DR Hercules Kollias is highly recommended as he personally helped me to overcome depression. The book “End Your Depression” is a wealth of information written by a psychologist who overcame his own depression after 20 years of trying.

Kind Regards

Georgie Hope

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